
Bodies by Ronnie
The hardest part is starting. Let's do it together.
Building Stronger Bodies & Stronger Mindsets.
How it works
You start with a plan made around you.
If you've put this off because everyone at the gym already seems to know what they're doing, that's exactly who this coaching is built for. There's no expectation that you arrive strong, experienced, or confident.
- Customisation
- Built around your goals, your schedule, and your starting point — fat loss, muscle gain, or simply better habits. Never a template.
- Accountability
- Regular check-ins and structured tracking, with direct support over WhatsApp and email.
- Motivation
- A coach who pushes when you need it and eases off when you don't.
- Mindset
- Sustainable habits and trusting the process, rather than short-lived willpower.
- Nutrition
- Practical guidance that fits your life — not a rigid diet you'll abandon in a week.
Proof
Real people, real results.
He didn't just change my body — he changed my mindset, my confidence, and the way I see myself every single day. Training with him has become my favourite time of the day; he somehow makes gym fun, even on the hard days. If you are serious about your body and your journey, Ronnie is truly the best person to have in your corner.
Shanté P. I highly recommend Ronnie to anyone looking to improve their strength and health, regardless of age or fitness level. After my back operation I was very cautious about exercising, but he has been incredibly supportive — always taking my condition into account and building strength safely and gradually, so I feel comfortable and confident with every exercise.
Dilia H. Ronnie has honestly changed more than just my body — he's helped shift my mindset. On days when I doubt myself, he believes in me and pushes me anyway. I'm stronger, more confident, and more disciplined because of him. Grateful to have a coach who genuinely cares.
Marcel Juan E. Bodies by Ronnie has changed the way I look at training and how I see myself. A big transformation, inside and out. I now have the confidence to look in the mirror and like what I see — and that would not be possible without Ronnie's constant motivation and guidance.
Deon M. Ronnie knows exactly when to push me harder and when to back off. He's always respectful, patient, and takes the time to answer all my questions properly. You can tell he actually cares about your progress, not just the session. Would definitely recommend him.
Francois K. Ronnie has been my coach for 18 months and I have gotten amazing results. From the start he listened to my goals, and through each injury he has guided my training and made sure I recovered. He keeps pushing boundaries but prioritises sustainability. If you are looking to make serious changes to your health, Ronnie is the person for you.
Zandri H. I've been training with Ronnie for almost a year and I have seen great results! He puts in so much effort to make sure you achieve your goals and stay consistent — training hard, but also having so much fun that I keep wanting to go back to the gym.
Simone N. We've trained with Coach Ronnie for over a year — always professional, an amazing motivator, and he has kept us growing, healthier and fitter. In my late 40s, at a work event this weekend, I could shift more hay bales with less sweat than men many years my junior, all while keeping good posture. That's real-life change that keeps us young at heart. Thanks Ronnie!
Paul S. Ronnie is a professional in every aspect. He goes out of his way to ensure the best possible results, and he makes you feel comfortable and supported. He is the best coach I have ever known.
Jessica J. Ronnie honestly delivers the best results! He always shares his knowledge and motivation, with an extra cup of genuine care. You can really tell this isn't just a job to him, but a deep passion for helping people reach the best version of themselves. Best in the game.
Megan E. I've been training with Coach Ron for a year and a half, and it's honestly been one of the best decisions I've made. I have never looked better, I feel amazing, and I'm in the best shape of my life. He pushes you in the best way possible while still making the sessions enjoyable.
Alicha M. Ronnie is a real powerhouse of knowledge and inspiration. He gets the job done and you will have a great workout with real results. Whatever your fitness and lifestyle goals are, you can be assured that Ronnie will get you there.
Wilma van der W. Ronnie has helped me achieve every fitness goal I've worked towards over the last three years.
Karel F. Coach Ron is super dedicated and a master at his craft. 10/10.
Maxi C.
About Ronnie
More than a decade in your corner.
He has coached over a thousand people and curated more than two thousand individual programmes, one person at a time. That experience is backed by formal training in exercise science, sports conditioning, and nutrition — so your plan is built on real knowledge, not gym-floor guesswork.
Whatever shape you're starting from, you won't be his first — and he already knows how to meet you exactly where you are.
- 1,000+
- Clients coached
- 12+
- Years of experience
- 2,101+
- Programmes curated
Qualifications
- HFPA — Diploma in Exercise Sciences
- Sports and Conditioning
- Nutrition Coaching
Coaching
Online and in-person — same coach, same care.
Online coaching
R1500 / month
The same structure, accountability, and check-ins — wherever you are in the world, on your own schedule.
In-person coaching
from R2500 / month
Train face to face with Ronnie — hands-on coaching, corrected as you go, in the gym alongside him.
Planet Fitness Centurion Gate, Centurion
Not sure which fits? You don't have to decide now — reach out and we'll find the right fit together.
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